Helping men become better men.

Unlock your full potential by nurturing the four pillars of a fulfilled life.

FOURM:

A Framework for Men’s Excellence

FOURM, short for “FOR MEN,” is a structured concept that encourages men to pursue excellence across four key dimensions of well-being: Self, Spirituality, Relationships, and Health.

Self

This dimension focuses on personal development, encompassing goals, visions, and challenges that an individual faces. It includes aspects such as financial stability, career progression, and personal growth.

Spirituality

This aspect delves into one’s connection with their soul or a higher power. It’s about finding clarity through inner reflection, whether it’s through religious practices or secular meditation.

Relationships

This pillar emphasizes the importance of interpersonal connections and how they impact an individual’s interaction with the world around them.

Health

The final pillar addresses the physical aspects of well-being, including diet, exercise, sleep patterns, and the consumption of substances that affect one’s mental and emotional state.

By regularly evaluating and nurturing these four pillars, a man can achieve a harmonious balance with his environment and strive towards embodying the fully FOURM’ed man.

The Man Behind the Mission

Devon Edwards

Integrated holistic healing is not unidimensional, nor could it be. The concept of integrated healing is one which encompasses the whole. That being the mind, body and spirit of an individual. As an integrated health coach and mental health counselor, this is not simply my job, but my calling and deepest passion. Helping guide individuals who seek a deeper understanding of their inherent sense of wholeness, freedom and liveliness.

As a former collegiate athlete, personal trainer, and integrated health coach, responsibility and overcoming adversity have become essential characteristics towards my way of being. These experiences matched with the teachings found at Naropa University allow me to bring forth an alternative approach to mental health counseling.

I would love to hear from you. I currently have openings and am exhilarated by the opportunity to work with men, adolescents, and teenagers wanting to improve their mental health through the four realms of holistic well-being.

FOUR FOR FRIDAY: Your Weekly Dose of Excellence

Every Friday, Devon will bring you powerful insights to help you master the pillars of a fulfilled life. From self-improvement tips to spiritual wisdom, these curated articles are designed to inspire and guide you on your journey to becoming a better man.