FOUR FOR FRIDAY 31: FIRST FRIDAY

“The difficult tasks of the world must be handled through simple tasks, the large tasks of the world must be handled through small tasks.”

-Lao Tzu

Take a moment to check in with yourself and reflect on the past month. Don't have time? Consider this: "Quality vs. quantity" and the story of the hare and the tortoise. Often, the hare wants to do more, while the tortoise enjoys the journey as it unfolds. Reflect on this and see what comes up for you. Are you fully experiencing what you're doing, or are you missing out on the depth of the experience as you race forward?

FOURM Check-In Instructions

This is your FOURM check-in. Use this form to reflect on how you are feeling in these four realms of being. Below, you will find sections to fill in your thoughts for each category. Please label the date at the top before you start. I recommend doing this once a month and encourage you to be very honest with yourself, as this is the only way toward true growth and evolution. 

Reflection Categories

- Wins: Achievements or positive experiences in the category.

- Work-Ons: Things you’d like to focus on more in the upcoming month to aid your growth journey.

Please add your own thoughts in each section below. As always, reach out with any questions.

Date ______________

SELF

Overall Rating (0-10) ________

Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite. 

Consider including thoughts on aspects you value related to your independent self. Here are some ideas to guide your reflection: work, including achievements, challenges, and goals; trips, such as memorable experiences and their impact on you; goals, noting progress toward personal goals; readings, including books or articles that have influenced you; learnings, such as new skills or knowledge acquired; and notable standouts, or any other significant events or accomplishments related to your individual growth.

• Finances / Rating (0-10) ________

• Job / Rating (0-10) ________

• Goals / Rating (0-10) ________

HEALTH

Overall Rating (0-10) ________

Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite. 

This category includes aspects such as your physical health, diet, sleeping habits, exercise, and more. Feel free to include your own thoughts and ideas about what influences your health and energy levels.

• Mental / Rating (0-10) ________

• Physical / Rating (0-10) ________

• Emotional / Rating (0-10) ________

SPIRITUALITY

Overall Rating (0-10) ________

Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite. 

Please reflect on what this realm means to you. Do you consider God, or any other forms of a higher being? What is your connection with faith, soul, spirit, and divinity? How do you connect with your soul? How have you been connecting with the deeper parts of yourself?

• How  / Rating (0-10) ________

• When  / Rating (0-10) ________

• Where  / Rating (0-10) ________

RELATIONSHIPS

Overall Rating (0-10) ________

Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite. 

Consider how you think you have related in this category. This can include your roles as a parent, friend, colleague, son, partner, etc. Take time to reflect on how you have shown up relationally.

• Family / Rating (0-10) ________

• Friends / Rating (0-10) ________

• Partnership / Rating (0-10) ________

Disclaimer: These tools are simply options, and what works for one person may not work for everyone. I neither encourage nor discourage their use. Ultimately, the decision of how to use this information rests with you. The information provided regarding the use of supplements is for educational purposes only and should not be construed as medical advice. It is crucial to consult with a qualified healthcare professional before starting any new supplement regimen, particularly if you have pre-existing medical conditions, are pregnant or nursing, or are taking medications. Supplements have the potential to interact with medications or cause adverse effects in certain individuals. Furthermore, the efficacy and safety of supplements can vary based on factors such as dosage, formulation, and individual response. Supplements should be approached with caution and should not be viewed as a substitute for proper medical diagnosis, treatment, or management of health conditions. Statements regarding specific supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always adhere to the instructions provided by the manufacturer and consult a healthcare professional if you have any questions or concerns.

Feel free to forward this email to someone who might benefit from it! I appreciate you.