FOUR FOR FRIDAY 34: FIRST FRIDAY
“Insanity is doing the same thing over and over again and expecting different results. ”
-Albert Einstein
Allow the quote above to resonate. When doing this I encourage you to worry less about the “rules” and allow yourself to write freely and honestly. This is meant for you, to better understand you. It is said that “only when we know ourselves deeply can any changes be made”. See you soon.
FOURM Check-In Instructions
This is your FOURM check-in. Use this form to reflect on how you are feeling in these four realms of being. Below, you will find sections to fill in your thoughts for each category. Please label the date at the top before you start. I recommend doing this once a month and encourage you to be very honest with yourself, as this is the only way toward true growth and evolution.
Reflection Categories
- Wins: Achievements or positive experiences in the category.
- Work-Ons: Things you’d like to focus on more in the upcoming month to aid your growth journey.
Please add your own thoughts in each section below. As always, reach out with any questions.
Date ______________
SELF
Overall Rating (0-10) ________
Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite.
Consider including thoughts on aspects you value related to your independent self. Here are some ideas to guide your reflection: work, including achievements, challenges, and goals; trips, such as memorable experiences and their impact on you; goals, noting progress toward personal goals; readings, including books or articles that have influenced you; learnings, such as new skills or knowledge acquired; and notable standouts, or any other significant events or accomplishments related to your individual growth.
Finances / Rating (0-10) ________
Job / Rating (0-10) ________
Goals / Rating (0-10) ________
Action Items
HEALTH
Overall Rating (0-10) ________
Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite.
This category includes aspects such as your physical health, diet, sleeping habits, exercise, and more. Feel free to include your own thoughts and ideas about what influences your health and energy levels.
Mental / Rating (0-10) ________
Physical / Rating (0-10) ________
Emotional / Rating (0-10) ________
Action Items
SPIRITUALITY
Overall Rating (0-10) ________
Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite.
Please reflect on what this realm means to you. Do you consider God, or any other forms of a higher being? What is your connection with faith, soul, spirit, and divinity? How do you connect with your soul? How have you been connecting with the deeper parts of yourself?
How
When
Where
Action Items
RELATIONSHIPS
Overall Rating (0-10) ________
Rate your level of fulfillment in this category, with 10 being completely fulfilled and 0 being the opposite.
Consider how you think you have related in this category. This can include your roles as a parent, friend, colleague, son, partner, etc. Take time to reflect on how you have shown up relationally.
Family / Rating (0-10) ________
Friends / Rating (0-10) ________
Partnership / Rating (0-10) ________
Action Items
